Embrace your day

Now- that I’m also aware to listen to my body’s sublime signals - I will stop – before going into an overload. Why? Because I want to remain to be healthy and productive for many years to come. Burning out is not an option any longer. Living in today is. Mindfulness is not a special or mystical art – its just the decision you are making to listen to your body, acknowledging your feelings and understanding your responses. So today I'm very prolific. So how about tomorrow?

Now- that I’m also aware to listen to my body’s sublime signals - I will stop – before going into an overload. Why? Because I want to remain to be healthy and productive for many years to come. Burning out is not an option any longer. Living in today is. Mindfulness is not a special or mystical art – its just the decision you are making to listen to your body, acknowledging your feelings and understanding your responses. So today Im very prolific. So how about tomorrow?

Tomorrow is going to be a brand new day and I will be planning my tomorrow of course. But the understanding that is impossible to have the same quality day everyday is an important one.

• How is your day turning out to be?

• Is today one of those – Take It Easy days?

• You decide based on how you feel:-)

Today is my 1000 percent day. However your day is turning out to be today - remember to pause, rest for at least 10 min in the middle of the day- by closing your eyes and listening to yourself. Then get on with your day. Embrace your day today.